Summer and Traditional Chinese Medicine
Summer is here, bringing sunshine, longer days, and plenty of opportunities to enjoy the outdoors. In Traditional Chinese Medicine (TCM), summer is associated with the Fire element, representing warmth, energy, and vitality. However, it’s also a season when we need to maintain balance to avoid overheating, exhaustion, and emotional imbalances.
Here’s how TCM views summer and some tips to help you thrive during the hottest months.
In TCM, the Fire element governs summer. It is linked to:
The Heart and Small Intestine: Supporting circulation, joy, and emotional stability.
The Emotion of Joy: Summer is a time to embrace happiness, laughter, and connection.
The Taste of Bitter: Foods with a slightly bitter taste can help cool and calm excess heat.
Common Summer Imbalances in TCM
Excess heat can manifest as:
Irritability or restlessness (emotional heat affecting the Heart)
Heat exhaustion, dehydration, or excessive sweating
Restlessness or insomnia (Heart imbalance)
Digestive issues like bloating or sluggishness
If you’re experiencing these symptoms, TCM therapies like acupuncture or herbal medicine can help restore balance.
Balancing the Body in Summer
To stay cool and energized this summer, TCM recommends:
1. Eat Cooling Foods:
Incorporate fruits and vegetables that hydrate and cool the body, such as Watermelon, Cucumber, Mint, Leafy greens.
Avoid heavy, greasy, or overly spicy foods, as they can increase heat in the body.
2. Stay Hydrated:
Drinking plenty of water is essential, but TCM also suggests beverages like Coconut water to replenish yin or Herbal teas like chrysanthemum or mint for their cooling properties.
3. Embrace the Outdoors—Mindfully:
Summer is a time to connect with nature and enjoy the sun. However, avoid being outdoors during peak heat. Choose early mornings or evenings for outdoor activities.
4. Support Your Heart:
The heart thrives on joy, connection, and a steady rhythm. Practice mindfulness, spend time with loved ones, and consider calming practices like meditation or acupuncture.
Summer is a season to celebrate life and energy, but staying balanced is key.
For more information on Traditional Chinese Medicine, book an appointment with our acupuncturist and Traditional Chinese Medicine specialist, Kylie Stabler.