Understanding Holiday Depression and How to Navigate It.
Understanding Holiday Depression and How to Navigate It
The holiday season often brings images of joy, celebration, and togetherness. However, for many people, this time of year can feel overwhelming, lonely, or deeply stressful. Known as holiday depression, these feelings are surprisingly common and can stem from a variety of sources, including heightened social expectations, financial pressures, and the resurfacing of grief or personal challenges.
In this blog, we’ll explore the causes of holiday depression, its symptoms, and some effective strategies to support your mental health during the festive season.
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At Northside Natural Health, we are pleased to announce that two of our clinicians offer free 15-minute discovery calls.
Basal Body Temperature
What, How & Why - Basal Body Temperature (BBT), Acupuncture and Traditional Chinese Medicine.
Kylie Stabler - Acupuncture: Cancellations and telehealth
Since the beginning of the pandemic, we have seen lots of people becoming ill with covid and respiratory illnesses which meant the clinic has had a larger number of cancellations than usual.
To ensure the clinic can keep running as smoothly as possible I would like to give a friendly reminder about appointment cancellations.
