Spring and Traditional Chinese Medicine

In TCM philosophy, maintaining a balance between Yin and Yang energies is fundamental to health. 
Spring represents the transition from the Yin of Winter to the Yang of Summer. Imbalances during this time can manifest as allergies, digestive issues, or emotional disturbances.
Spring is considered an excellent time to detoxify, cleanse, and rejuvenate the body.

It’s associated with the Wood element, which when in balance, represents growth, expansion, renewal, and the upward energy of growth. (Just like what happens in nature in Spring, plants grow and blossom and expand!)

At this time of the year, the Liver and Gallbladder meridians are believed to be most active. The Liver is responsible for the smooth flow of Qi (vital energy) and blood throughout the body, as well as regulating emotions. Just as spring is a time of rebirth and growth in the natural world, TCM believes that the liver governs the body's ability to rejuvenate and renew itself. The Gallbladder is involved in decision-making and the ability to plan and execute ideas.

Emotions and Spring:

When the energetics of the Liver are out of balance, feelings of irritability, frustration, and anger can arise. There are many ways we can address this imbalance.
Spring is an excellent time to detox our liver by consuming fresh, seasonal green foods and avoiding alcohol to support the Liver's function.

Seasonal Living:

Exercise is another wonderful way to move our qi and recreate a sense of flow in our energetic bodies. I especially recommend a morning walk or some yoga or tai chi in the spring fresh air to invigorate energy as well as a great way to clear the mind and connect with nature.

For more information on Traditional Chinese Medicine, book an appointment with our acupuncturist and Traditional Chinese Medicine specialist, Kylie Stabler.