Autumn and Traditional Chinese Medicine

What Happens in Autumn According to Chinese medicine?

Autumn is associated with the element of Metal, which governs the Lung and Large Intestine organs. The Lungs are responsible for the circulation of Qi (energy) and the exchange of oxygen and carbon dioxide, while the Large Intestine is responsible for eliminating waste and toxins from the body.

Autumn is considered a time of transition, where the energy of nature begins to contract and move inward. This can be reflected in the body as a tendency towards dryness and a weakening of the immune system. Therefore, it is important during this time to nourish the Lungs and Large Intestine, and to support the immune system.

Some key principles for maintaining health during autumn include:

Nourishing the Lungs: Foods and herbs that nourish the Lungs include white-colored foods such as pears, radishes, and turnips. It is also important to avoid foods that create dampness, such as dairy, sugar, and processed foods.

Supporting the Immune System: As the weather gets colder, it is important to strengthen the immune system. This can be done by eating immune-boosting foods such as garlic, ginger, and mushrooms, and by getting enough rest and exercise.

Staying Hydrated: In autumn, the body tends to be more prone to dryness. It is important to stay hydrated by drinking plenty of water and eating hydrating foods such as soups and stews.

Letting go of what no longer serves us: Just as trees let go of their leaves in the autumn, it is a time for us to let go of what no longer serves us. This can be emotional baggage, bad habits, or anything else that is holding us back from our highest potential.

By following these principles, we can stay healthy and balanced during the autumn season, and prepare ourselves for the colder months ahead.

For more information on Traditional Chinese Medicine book an appointment with our acupuncturist and Traditional Chinese Medicine specialist, Kylie Stabler.